Over the last 8 years, The Body Evolution has helped thousands of people achieve goals with proper, diet, nutrition and exercise programs. We feel it our responsibility to provide information to our customers to help them achieve their fitness goals.
Everyone is different and every body reacts differently to supplements, food and exercise. In this section of our website , we provide a WHO ARE YOU platform to help you achieve your goals. Under each section, is an actual Body Evolution customer testimonial including a workout plan, recommended supplements and Diet. We hope this helps you achieve your goals and FIND THE NEW YOU!
Read above about our nutrition basic 6 meal a day plan and what foods on our food list, we recommend you eat. Once you understand the basics of what you should eat and what you should not eat, than you are ready for a customized eating plan.
To choose a custom plan select the category on the right.
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NUTRITION BASICS
O.K., let’s face it the entire world claims you are what you eat. Right? Wrong! We are what we absorb. And everyone absorbs differently. Sometimes you wonder how that fantastic friend of yours eats whatever he/she wants and looks so good. You might also wonder why another friend never eats and looks so bad. Well, we are all different and we all absorb differently. However, one thing is for certain, changing and EVOLVING how and what we eat does affect that absorption, and how we look and feel.
THE NEW EVOLUTION OF EATING
Many people claim that eating healthy is just too hard. Eating healthy is no different than eating unhealthy. Either way you have to eat. But, what if we told you that we know a way where you can eat more food that tastes great and lose more weight at the same time. Hard to believe? We give you the challenge to start eating and find out for yourself.
EVOLVING YOUR METABOLISM
Studies have shown that if you eat 4-7 times per day under specific guidelines that your metabolic rate will increase. This increase of metabolism creates an exploding fat burning factor that has an end result of great weight loss and the building of lean muscle tissue.
STARTING THE PROCESS
Change of lifestyle? You bet. Change of heart? Absolutely. Change in Physique? Guaranteed. Eating more and eating differently is a big change. How can a person eat six meals a day? The Body Evolution understands and has the answer. The goal of The Body Evolution is to help you FIND THE NEW YOU through great supplementation. With the addition of nutritional supplements, you can easily reach the six meal a day plan. The best part is, IT TASTES REALLY GOOD WHILE YOU ARE LOSING INCHES AND POUNDS.
THE BASIC PLAN
Our program is simple. We suggest that an individual eat a portion of protein and a portion of carbohydrates with each meal. Each portion is as big as your fist or baseball size. Twice a day we suggest that you eat vegetables with your meals. With each meal we suggest drinking two glasses of water. The Body Evolution Meal Replacement shakes can be used as one meal or as six meals. Our suggestion is that you implement two shakes a day in your program. We also suggest a daily serving of essential fatty acids. This dietary program needs to be followed for six days a week. One day a week will be your TREAT DAY. This is the day you will treat yourself for all the hard work you have done.
| THE BODY EVOLUTION SUGGESTED FOOD LIST | |
| Select a portion of protein and carbohydrates from below for each meal. Twice a day select a serving of vegetables to add to your meal. | |
| PROTEINS | |
| - Buffalo - Crab - Chicken - Egg Whites/Beaters - Elk - Lean groung turkey - Lean ground beef - Lean ham - Lobster - Low fat cottage cheese - Low Fat beef jerky |
- Orange Roughy - Salmon - Swordfish - Shrimp - Trout - Tuna - Turkey - Top Round - Top Sirloin Steak - Venison |
| CARBOHYDRATES | |
| - Apple - Baked Potato - Banana - Barley - Beans - Corn - Dried fruit/fruit leather - Fat-free yogurt - Melon - Oatmeal - Orange |
- Pasta - Pumpkin - Strawberries - Steamed Brown Rice - Steamed Wild Rice - Strawberries - Sweet Potato - Squash - Whole-Wheat bread - Yams |
| VEGETABLES | |
| - Asparagus - Artichoke - Bell Pepper - Broccoli - Brussels Sprouts - Cabbage - Carrots - Cauliflower - Celery - Cucumber - Green Peas |
- Green Peppers - Lettuce - Mushrooms - Olive - Onion - Peas - Radishes - Spinach - Tomato - Zucchini |
| THE BIG NO NO’S! | |
| ALL OF THE BELOW PROMOTE FAT BUILDING AND INHIBIT THE ABSORPTION OF FOODS TO BURN FAT | |
| - Sugars - Artificial Sweeteners, Flavors or Colors - Hydrogenated Oils - Bad Fats - Enriched Products - Alcohol, Tobacco, Drugs - Carbonation - Artificial adders/fillers - Heavy Sodium levels(Salt) |
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| VITAMINS / MINERALS EXTRA SUPPLEMENTATION |
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| As mentioned The Body Evolution has specifically designed a product to implement in your eating plan. The EVOLVE MEAL REPLACEMENT SHAKE. Evolve provides protein, carbohydrates, vitamins, minerals, amino acids, daily fiber and reduced fat ratios for the complete nutrition you need to accomplish all your fitness/nutrition goals. By drinking this shake twice a day you are getting all the necessary nutrients without having the hassle of taking a handful of pills.
Note: you can take an additional multivitamin pill if you would like, but it is not necessary if taking the Meal Replacement Shake. The Body Evolution also provides other great supplements to take your goals to the next level. |
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| GOOD FATS | |
| With as many bad fats out there, there are also many essential and good fats. Saturated fats are bad and unsaturated fats taken properly are good. We suggest taking healthy fats in once a day. A tablespoon of good fats a day is plenty. You will know a good fat from a bad fat if it is solid at room temperature. (ie: shortening, butter margarine)
Good Fats – Fat in avocados, safflower oil, olive oil, sesame oil, canola oil, flax seed oil, grape seed extract oil, 100% peanut butter, raw almonds. Note: if taking in raw almonds do not exceed 24 almonds a day. |
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| SEASONINGS | |
| - Tablespoon of Fat Free BBQ Sauce - Salsa - Rice Vinegar - Garlic - Mrs. Dash™ - Salt and Pepper - I Can’t Believe it’s Not Butter™ - Butter Buds™ - Soy Sauce |
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| TREAT DAY | |
| After you have completed a successful week of eating great and accomplishing your goals. Treat yourself! Eat whatever you want. You want that ice cream, eat it. Is that cheeseburger calling your name? Down it.
This day is a great reward for your efforts and reminder of how great you feel off of all the junk. Trust us, by the end of the day you will be ready to get back on your Body Evolution schedule. This is also a great day to go shopping for your food after you have eaten some good fatty and sugary foods. |
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